Haha, I thought I had ADHD for months and months. Everything I read about it seemed to point to my exact symptoms, struggles and experiences. It was only when my chronic procrastination got me in trouble at work that I sought out a therapist. She didn't think I had ADHD after I told her everything, and instead helped me realise what I actually have is very acute, very suppressed anxiety. Which has ADHD-like symptoms with distraction (avoidance), procrastination, memory issues for example.

A YouTuber I admire called Better Ideas has a great mantra for procrastination. "Inaction is a slow death". Taking action we're afraid of is painful, but the pain of leaving it to grow and fester in our mind is worse over time. Better to choose the short term pain and just get ready for work, because the personal pain and guilt and stress of being late, or not going, or getting in trouble for it with your boss will feel worse in the long run.

Idk about ADHD but I have a terrible memory, particularly regarding work-based matters and conversations, because my anxiety means I'm often not "present" in the conversation and am instead racing ahead in my mind worrying and trying to plan this future work, instead of paying attention in the moment.

Perhaps ADHD has a similar effect on someone's ability to focus in the moment, meaning they forget things people say etc.

Haha that's the same as my 2016 Renault Zoe! Same stats, same usage. Perfect for my needs! Big fan tbh and I laugh when car reviewers say new EVs "only" reach 250 miles range. I'd love that range ofc for occasional trips but most people don't drive 200 miles a day very often anyway.