I’ve been struggling with weight for about 10 years. When I was a teen I was bone thin. For the last year I’ve tried a few different things and it never really works for me. Finally I committed to a harsh intermittent fasting routine where I don’t eat until at least 6pm. I’ve lost 12 lbs in 2 weeks. At first I was chowing down for dinner, but I’ve noticed I’m getting full a lot faster and easier as I guess my stomach is shrinking.
Intelligent_Radish15 t1_je2c0qe wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
I’ve been struggling with weight for about 10 years. When I was a teen I was bone thin. For the last year I’ve tried a few different things and it never really works for me. Finally I committed to a harsh intermittent fasting routine where I don’t eat until at least 6pm. I’ve lost 12 lbs in 2 weeks. At first I was chowing down for dinner, but I’ve noticed I’m getting full a lot faster and easier as I guess my stomach is shrinking.