Junior_Arino
Junior_Arino t1_iu5f4nt wrote
Reply to comment by I_shat_in_yer_cunt in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
The hardest part about starting out that no one talks about is the extreme soreness afterwards. It’s debilitating especially if you have to work a physical job later. I’m fairly active and have been trying to get my gf more active but it’s hard to stay consistent when she’s sore for a whole week after one workout.
Junior_Arino t1_iu5u9vv wrote
Reply to comment by BeerMeMarie in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
That’s the thing, I knew she would be sore so we just did body weight exercises for her. But I’ll keep those tips in mind, just have to start extremely slowly