Leemage
Leemage t1_ivtec09 wrote
Reply to comment by montegue144 in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
I hope you get there too! It’s amazing to me how much better I function.
Leemage t1_ivs5mm0 wrote
Reply to comment by kellyk99 in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
I feel like if I was capable of doing that, then I wouldn’t have anxiety. Medication was the thing that allowed me to finally practice mindfulness.
Leemage t1_iy6y419 wrote
Reply to Marshall Mathers, or Eminem, in his 1989 yearbook photo at Lincoln High School. by TetraCGT
I didn’t know he was so old! My mom graduated high school in 1986!