Hi BaconTacoLove! I drink black iced coffee with a few drops of organic liquid stevia. I avoid the creamers and sweeteners that add up to a lot of calories and spike your blood sugar. I enjoy iced vs. hot simply out of personal preference. I enjoy Stevia as it is an all-natural, non-caloric sweetener that studies have shown to be safe for consumption with no side effects (unlike artificial sweeteners that cause gas and bloating, and have been shown to be carcinogens).
LizRD15 OP t1_j66d16k wrote
Reply to comment by BaconTacoLove in I'm a Registered Dietitian (RD), and host of The Sh*t Talk Podcast. AMA! by LizRD15
Hi BaconTacoLove! I drink black iced coffee with a few drops of organic liquid stevia. I avoid the creamers and sweeteners that add up to a lot of calories and spike your blood sugar. I enjoy iced vs. hot simply out of personal preference. I enjoy Stevia as it is an all-natural, non-caloric sweetener that studies have shown to be safe for consumption with no side effects (unlike artificial sweeteners that cause gas and bloating, and have been shown to be carcinogens).