The easiest and cheapest solution I've found thus far is changing what I eat. Specifically, I drastically reduced my sugar intake. Sleep and exercise are bonuses but they take time that we don't always have. I found that saying "no" to sugar helped me to have a better mindset, more energy, and better focus
MajesticArachnid72 t1_j2druu0 wrote
Reply to LPT Request: how to rejuvenate from feeling burned out by questionsasked22
The easiest and cheapest solution I've found thus far is changing what I eat. Specifically, I drastically reduced my sugar intake. Sleep and exercise are bonuses but they take time that we don't always have. I found that saying "no" to sugar helped me to have a better mindset, more energy, and better focus