Mamuluk t1_irulj9h wrote on October 11, 2022 at 3:46 AM Reply to Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga There was a large scale study that showed taking more than 4800 steps a day did nothing for your health. It had something to do with the 10k steps fitbit pulled out of their ass. Permalink 4
Mamuluk t1_irulj9h wrote
Reply to Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
There was a large scale study that showed taking more than 4800 steps a day did nothing for your health. It had something to do with the 10k steps fitbit pulled out of their ass.