Yeah I know, I am addicted to it though, so I am trying to find ways to ease into less phone because I really feel more anxious without it. It fucking sucks. I am trying! Thank you for all the advice

I just hate seeing the time in the morning and at night. It gives me anxiety for when i need to sleep and also get out of bed. I am on break from college now and I dont need the time all the time. I just want to reduce the anxiety of being late in my head

:(