Upped my dose to 4500 IU this year for my SAD and there has been such a drastic improvement in my mood in the weeks since.

Figure out your triggers… when on the weekends do you start drinking? I had some problems around and after the pandemic and honestly the thing that helped most was just hard exercise. I got way into lifting and the high from the workout made me less likely to drink plus I knew the alcohol would negatively impact my fitness goals. Working out in the late afternoon really helped me get rid of my evening drinking issue