No_Incident_1120 t1_iu5ykun wrote on October 28, 2022 at 8:13 PM Reply to comment by Junior_Arino in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga Repeat the exercise on top of the soreness to push the lactic acid buildup out of the muscles. It works. Permalink Parent 1
No_Incident_1120 t1_iu5ykun wrote
Reply to comment by Junior_Arino in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
Repeat the exercise on top of the soreness to push the lactic acid buildup out of the muscles. It works.