I switched to vaping. Started with 24mg of nicotine (2.4 per ml) and then I vaped the 6mg (.6 per ml) then 3mg per ml.
Then I got a vape with a tiny tank. And I filled it with fruity juice instead of menthol flavors(I smoked menthols from 11-28yr old.) And it forced me to decide if it was worth it to take a puff because if I ran out I was SOL. I purposely didn't bring more with me while working to ensure I smoked less. The flavor was aweful anyway.
And lastly I switched to nicotine free. Did that off and on for about 2 weeks before I gave the rest away.
Now I can run without wheezing. It's worth it man. Food tastes better, you have more energy, and smoking cigarettes makes your penis smaller if you're a man among many other health risks.
I was told by an addict of heroin and cocaine that those were easier to quit than nicotine. Don't be too hard on yourself and never quit quitting.
No_Regrats_42 t1_jbm6xjf wrote
Reply to [Discussion] Give Suggestions to Quit Smoking. by worldofjaved
I switched to vaping. Started with 24mg of nicotine (2.4 per ml) and then I vaped the 6mg (.6 per ml) then 3mg per ml.
Then I got a vape with a tiny tank. And I filled it with fruity juice instead of menthol flavors(I smoked menthols from 11-28yr old.) And it forced me to decide if it was worth it to take a puff because if I ran out I was SOL. I purposely didn't bring more with me while working to ensure I smoked less. The flavor was aweful anyway.
And lastly I switched to nicotine free. Did that off and on for about 2 weeks before I gave the rest away.
Now I can run without wheezing. It's worth it man. Food tastes better, you have more energy, and smoking cigarettes makes your penis smaller if you're a man among many other health risks.
I was told by an addict of heroin and cocaine that those were easier to quit than nicotine. Don't be too hard on yourself and never quit quitting.