Not to mention modern cognitive Behavioral therapy, one of the most broadly effective treatments for lots of mental health issues, is all about teaching people how to have more control over their own thoughts. Those skills aren't easy but they are so beneficial.
Not_aSpy t1_j6dgmim wrote
Reply to comment by pdieten in [Image] Marcus Aurelius and his ten rules by kuroninjaofshadows
Not to mention modern cognitive Behavioral therapy, one of the most broadly effective treatments for lots of mental health issues, is all about teaching people how to have more control over their own thoughts. Those skills aren't easy but they are so beneficial.