Ok_Teach110 t1_j62uo3f wrote on January 27, 2023 at 8:55 AM Reply to eli5 why just one single day sleeping at the wrong time is enough for destroying your sleep routine, and makes it so hard to restore it? by _hetris If you want to understand sleep I highly recommend Matthew Walker - Why We Sleep. Also rated by many many health professionals. Permalink 23
Ok_Teach110 t1_j62uo3f wrote
Reply to eli5 why just one single day sleeping at the wrong time is enough for destroying your sleep routine, and makes it so hard to restore it? by _hetris
If you want to understand sleep I highly recommend Matthew Walker - Why We Sleep. Also rated by many many health professionals.