Check out this free course. Its a business and of course they will want you to buy into their membership, but the free course is pretty great on its own. Even if you do not need to loose weight, it explains well why we overeat and what can be done about it. No pills or shakes or meal plans or any if that shit if you are worried.
Otherwise_Skill_4189 t1_je1w2v3 wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
https://www.nobsweightloss.com/
Check out this free course. Its a business and of course they will want you to buy into their membership, but the free course is pretty great on its own. Even if you do not need to loose weight, it explains well why we overeat and what can be done about it. No pills or shakes or meal plans or any if that shit if you are worried.