Someone may have already suggested this to you before but an immediate short term action to stop anxiety asap is to either get your face or chest very cold and wet. Dunk your face in a cold wet water. Or a very cold wet wash cloth on your face neck and chest.
Strong_Salt_2097 t1_j9tom89 wrote
Reply to LPT request: How to reduce my anxiety? by quantafolia
Someone may have already suggested this to you before but an immediate short term action to stop anxiety asap is to either get your face or chest very cold and wet. Dunk your face in a cold wet water. Or a very cold wet wash cloth on your face neck and chest.