Thank you.

Sometimes there’s kicking, backing up, pushing to expel energy. Or sometimes gentle hand movements, head movements with pleasant energy moving. I just haven’t seen videos where IFS involves much movement. There might be sounds but the client is just sitting there. I experience it more somatically. I see colors and images with my eyes closed too.

Are there videos that show the IFS process where there’s a lot of somatic movements occurring? I experience this and don’t hear about others experiencing this in intense ways.