Learn Nonviolent Communication by Marshall Rosenberg. It will help you get better at identifying and learning from judgments (including self-judgments and judgments others throw at you) to build self-awareness, empathy and empathic communication skills.
___sillysatyal___ t1_jbsap90 wrote
Reply to LPT request: how to become a less judgey person? by newmama1991
Learn Nonviolent Communication by Marshall Rosenberg. It will help you get better at identifying and learning from judgments (including self-judgments and judgments others throw at you) to build self-awareness, empathy and empathic communication skills.