Check up r/ruminatingsyndrome This syndrome is very unknown to the public. Many people confuse it with acid reflux

I usually ruminate very early on if I ate food that my stomach could not handle or disliked

Maybe it would help for people that do it involuntarily. Thats the only form of therapy to rid of this "behavior".

But since I'm enjoying doing it, I'd not consider doing that. Imagine you could eat your favorite food over and over again with almost the same taste as the first time you were eating it. Also there is no acid when I ruminate.. So no burning or whatsoever

However, since it is semi-voluntarily, I do have to force myself not ruminating when I'm around other people.

I don't know. I think its genetics.

My father, grandmother (father side) as well as my aunt (fathers side) have it too.