Done and done!

Tthbhtbtbhttttt

Wow. Somehow this is more racist. And funny, too!

It's really neither. It's actually quite lame.

This is funnier than the op.

Can confirm this happened to me multiple times also as a child in the 90s.

Not sure if that's just what happens when you get older or if it was just that that generation didn't talk about farts.

Either way i am VERY much looking forward to whatever age i need to be to rip farts mid sentence without having to explain myself.

That's a camel

Sick '90s cable knit bro.

Thank you

The sole purpose is to effectively contain other stuff we are throwing away.

Yeah great points. It was just a 2.5 km run with some decent hills. Pace was pretty constant at 6:40/km or so, I'm really shit at running downhill so I think I'm actually faster uphill, about 160 avg bpm.

Counted 80 steps in 30 seconds so my cadence is 160. Should be a bit faster then?

That's interesting because I can remember having a longer stride (I think) when I was younger and could run faster. I can distinctly remember running 1.5km in about 6-7 minutes so that's around 4.5-5m/km and I'm way slower now.

So I was thinking my stride seems shorter now and that might be the culprit.

I don't have anything to measure my cadence but perhaps I can do it manually this morning.

Thanks friend!

What's a good running shoe? I have Nike Flex maybe a couple years old.

I'm fine up to 5-7k but my pace sucks... About 6:45/km. This is a comfortable jogging pace... Heart rate maybe 85% of max. Stride doesn't feel natural to me.

Will try the temp runs I knew that was the right strategy for improving cardio capacity but didn't know it was good for speed too.

This is so interesting. I suck at running and would love to learn more about how to run properly so I can go faster and not ruin my knees.

Did you do anything specific with your cadence to improve your performance? Help to explain that graph to me 😊

It takes long because it basically comes out like a 3D printer.

Ahhh yeah! Kick ass! 💪🏽💪🏽💪🏽