anon2282

anon2282 t1_iy3d2ky wrote

Can confirm this happened to me multiple times also as a child in the 90s.

Not sure if that's just what happens when you get older or if it was just that that generation didn't talk about farts.

Either way i am VERY much looking forward to whatever age i need to be to rip farts mid sentence without having to explain myself.

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anon2282 t1_itpk80z wrote

That's interesting because I can remember having a longer stride (I think) when I was younger and could run faster. I can distinctly remember running 1.5km in about 6-7 minutes so that's around 4.5-5m/km and I'm way slower now.

So I was thinking my stride seems shorter now and that might be the culprit.

I don't have anything to measure my cadence but perhaps I can do it manually this morning.

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anon2282 t1_itnn1ec wrote

I'm fine up to 5-7k but my pace sucks... About 6:45/km. This is a comfortable jogging pace... Heart rate maybe 85% of max. Stride doesn't feel natural to me.

Will try the temp runs I knew that was the right strategy for improving cardio capacity but didn't know it was good for speed too.

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