Take a break halfway through. I found that when I snack, I always eat to get full. But, if I ate half or so of my typical amount, and then got distracted/had to take care of something else, after 10 min or so, my "need" to eat more was gone. I also stopped eating snacks all together and eat once a day. I've lost weight this way, and maintained current weight, by doing this. I will eat til I'm full, but I'm not eating chips or other snacks til full during the day, getting hungry during mealtime and eating til full again.
chlorinear t1_je1li5y wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
Take a break halfway through. I found that when I snack, I always eat to get full. But, if I ate half or so of my typical amount, and then got distracted/had to take care of something else, after 10 min or so, my "need" to eat more was gone. I also stopped eating snacks all together and eat once a day. I've lost weight this way, and maintained current weight, by doing this. I will eat til I'm full, but I'm not eating chips or other snacks til full during the day, getting hungry during mealtime and eating til full again.