you need to stretch out you body while sleeping so that you are lying staight. it works wonders. Background is that if you are bending your legs most time in the night it has the same effect like to sit, which you are already doing to much at daytime.
cosuy t1_jeghkkg wrote
Reply to LPT Request: Anyone have any advice for dealing with lower back pain? by apeprom123
you need to stretch out you body while sleeping so that you are lying staight. it works wonders. Background is that if you are bending your legs most time in the night it has the same effect like to sit, which you are already doing to much at daytime.
source: "liebscher und pracht" on youtube