danab42
danab42 t1_j9te522 wrote
Reply to LPT request: How to reduce my anxiety? by quantafolia
Look into biofeedback. It's good for in the moment, and you can do the exercises anytime. Find techniques that work for you, and do them. I give my system a direct order and am deliberately breathing and focusing on my heart beat while it works through. Be patient with yourself while your chemicals shift out of panic. It takes a few minutes. Don't know how else to explain that. It will pass, and you will keep on with your day.
danab42 t1_j0fi3z7 wrote
Reply to LPT: Being good at your profession and running a business are two different things. by Cajundawg
Take a business management class. They have them online and sometimes for free. It costs less to educate small biz owners than it does to try to collect their debts.
danab42 t1_j9tf9cc wrote
Reply to LPT: Choose pets that are the same fur color as your carpets or furniture. by darklilly101
One reason you should just never have pets. Stupid