At your age, therapy is the easiest answer. At my age (51), I’m starting to realize diet and exercise have a lot to do with brain health. Do a little research and maybe a combination of all three will help. Good job recognizing it at an early age, it will pass.
gfolkers t1_j9sm7ij wrote
Reply to LPT request: How to reduce my anxiety? by quantafolia
At your age, therapy is the easiest answer. At my age (51), I’m starting to realize diet and exercise have a lot to do with brain health. Do a little research and maybe a combination of all three will help. Good job recognizing it at an early age, it will pass.