I would take it day by day. I love beer and decided to do dry January. Similar to you, I like to have a little alcohol after work to relax. If you have to, try non-alcoholic beers or virgin cocktails. Try and set a goal of a month if you can. Doing things to take your mind off of it helps too like hitting the gym or some other hobby.
hotsausce01 t1_j6dp2hs wrote
Reply to [text] How to stay motivated when cutting alcohol? by Anonnanon
I would take it day by day. I love beer and decided to do dry January. Similar to you, I like to have a little alcohol after work to relax. If you have to, try non-alcoholic beers or virgin cocktails. Try and set a goal of a month if you can. Doing things to take your mind off of it helps too like hitting the gym or some other hobby.