its_an_f5 t1_iu4eaz2 wrote on October 28, 2022 at 1:52 PM Reply to Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga "Two minutes isn't enough" Been hearing this an awful lot. Permalink 25
its_an_f5 t1_iu4eaz2 wrote
Reply to Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
"Two minutes isn't enough"
Been hearing this an awful lot.