Put your energy into being as honest as possible. Practice describing, in words, why their actions/mistakes make you feel a certain way.
Do you regret your reaction because it doesn’t ever bring any resolution or results?
If your honesty falls on deaf ears, maybe your distance will spark some change for the better.
Hope that helps.
jackieswims t1_ja621mt wrote
Reply to LPTR: I get disproportionately angry whenever somebody in my immediate family does something wrong and always end up regretting my reaction. how can I control myself in the moment? by roastedpepper17
Put your energy into being as honest as possible. Practice describing, in words, why their actions/mistakes make you feel a certain way. Do you regret your reaction because it doesn’t ever bring any resolution or results? If your honesty falls on deaf ears, maybe your distance will spark some change for the better. Hope that helps.