masha_ahsam t1_irw3lwc wrote on October 11, 2022 at 2:10 PM Reply to comment by kapperbeast456 in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga Not the case. MO here and i hit 10 k most days. Sometimes 13k sometimes 7k its not bad. Permalink Parent 1
masha_ahsam t1_irw3lwc wrote
Reply to comment by kapperbeast456 in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Not the case. MO here and i hit 10 k most days. Sometimes 13k sometimes 7k its not bad.