montegue144 t1_ivsakxx wrote on November 10, 2022 at 6:07 AM Reply to comment by Leemage in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric I am similar and I think some people just need both. Everyone's different <3 Be proud you got there! I'm still working on it myself. Permalink Parent 3
montegue144 t1_ivsakxx wrote
Reply to comment by Leemage in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
I am similar and I think some people just need both.
Everyone's different <3
Be proud you got there! I'm still working on it myself.