If you've eaten what you feel is an adequate amount and still feel hungry, try drinking a big glass of water and waiting a while. It may take a while for the feeling of "full" to catch up. This can lead to you feeling sufficiently full while avoiding the "why the fuck did I eat so much?" level of full.
mustymangina t1_je11sr6 wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
If you've eaten what you feel is an adequate amount and still feel hungry, try drinking a big glass of water and waiting a while. It may take a while for the feeling of "full" to catch up. This can lead to you feeling sufficiently full while avoiding the "why the fuck did I eat so much?" level of full.