necrosythe
necrosythe t1_iy9dr4k wrote
Reply to comment by Kara-El in "You'll make more money working 3yrs at a company and then jumping to a new company negotiating a higher salary than just staying at 1 company and taking your annual raises each year" by CasualFridays047
Last place I left was WAY underpaying and quickly found themselves losing others after me in my small group. Next thing they know they're opening like 4 slots for that position and lost one of the two managers. And they couldn't fill a single spot for months.
necrosythe t1_irub8ot wrote
Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Eh i think you're fine then. I really doubt you'd see a significant bonus from even more walking when you already do some and are already doing a notable amount of other exercise.
Lifting will still help cardio and HIIT will also do plenty for your cardio.
necrosythe t1_iru5yrj wrote
Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
How strict is your work. A lot of people can find 1 or two 15 minute breaks they can take a walk in while WFH.
Gym is also an option to add in more cardio even when it's dark.
Walking during work alone really just isn't enough exercise for most people especially those with sit down jobs. If it's important to you then you need to carve out more time
necrosythe t1_jeeb8fs wrote
Reply to comment by Brahette in Idk what’s gotten into the PPA recently, but they’re kind of crushing it by RoverTheMonster
Do you know if you can call these in? Neighbor across from me in roxborough parks on the sidewalk next to my place every single day. Doesn't leave it there all day but for hours none the less.
Fucking annoying as shit.