oheyitsmoe t1_je0e1j6 wrote on March 28, 2023 at 2:47 PM Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink I do IF and OMAD, mixing things between the two. As a former BED sufferer, this has been a great way to control my appetite. Permalink 1
oheyitsmoe t1_ivj6tc9 wrote on November 8, 2022 at 10:47 AM Reply to comment by mjkjg2 in wise words from u/pleasefartonmyface [Image] by Thermon01 Was gonna say, this lad is a definite RJS Permalink Parent 1
oheyitsmoe t1_je0e1j6 wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
I do IF and OMAD, mixing things between the two. As a former BED sufferer, this has been a great way to control my appetite.