realskipsony t1_iru7xz5 wrote on October 11, 2022 at 1:56 AM Reply to Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga I have adhd and walk that much against my own volition Permalink 12
realskipsony t1_iru7xz5 wrote
Reply to Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
I have adhd and walk that much against my own volition