it does a bunch of things to a bunch of different tissues and systems--that's not a really helpful answer, but if you're wondering about mechanisms of action you'll have to specify what's being acted on. the physiology of tendon adaptation is different from the mechanisms that help lower blood pressure chronically
richardkeith33 t1_irqp3ms wrote
Reply to we all know exercise is good for you, but what exactly does it do to our bodies? by dreamingmuffin
it does a bunch of things to a bunch of different tissues and systems--that's not a really helpful answer, but if you're wondering about mechanisms of action you'll have to specify what's being acted on. the physiology of tendon adaptation is different from the mechanisms that help lower blood pressure chronically