Focus on food with high water-content like fruits and vegetables and soups. They will make you feel fuller longer. I lost 25+ lbs in ~4 months from making healthier choices and logging the food I ate in an app so I knew how many calories I was consuming. I didn’t stop drinking wine, I just planned for it in what I was eating. Avoided desserts except on special occasions (for me it was easier to abstain from desserts rather than have just a tiny sliver, but it’s also okay to keep eating dessert if you plan for it by eating lower calorie items throughout the day.)
tenpercentofnothing t1_iukaka3 wrote
Reply to What are ways to lose 5lbs in 2 months? by Jollymoose1
Whole wheat bread (for morning toast) Soups for lunch and/or dinner.
Focus on food with high water-content like fruits and vegetables and soups. They will make you feel fuller longer. I lost 25+ lbs in ~4 months from making healthier choices and logging the food I ate in an app so I knew how many calories I was consuming. I didn’t stop drinking wine, I just planned for it in what I was eating. Avoided desserts except on special occasions (for me it was easier to abstain from desserts rather than have just a tiny sliver, but it’s also okay to keep eating dessert if you plan for it by eating lower calorie items throughout the day.)