I started walking 2 months ago and my goal was to just go for a walk everyday no matter how far I went so long as I took the steps to go outside and allbedang 2 months later and I’ve been walking everyday since! My cold feet are now warm when I sit down for hours on end. It feels good
therealz1ggy t1_iu5moqc wrote
Reply to Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
I started walking 2 months ago and my goal was to just go for a walk everyday no matter how far I went so long as I took the steps to go outside and allbedang 2 months later and I’ve been walking everyday since! My cold feet are now warm when I sit down for hours on end. It feels good